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This Journal has been designed to Support people who are attempting to attain "the Happiness Advantage" by using some of the most effective proven positive psychology techniques. These include writing daily gratitudes & appreciations as well as the ability to keep a record of other supportive practices which you might choose to do such as meditation, exercise, social connecting & kindness. Journal writing on a daily basis using these techniques & prompts can be a very powerful way to increase your happiness & thereby your levels of efficiency & success in many other areas of your life. Positive psychology is an exciting & empowering new development but it is also a very practical collection of techniques - however, it is only useful if these techniques & understandings are applied - this journal makes that process simple. The book was originally inspired by the Shawn Achor TED talk & is a very practical & easy way to actually put his recommendations into daily practice. If you want a practical way to become Happier then order your Happiness Journal now!
- Sales Rank: #2382180 in Books
- Published on: 2015-10-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .34" w x 6.00" l, .47 pounds
- Binding: Diary
- 150 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
My favorite Positive experience(s) for today was (were)
By Elizabeth S.
I should have known not to purchase a book with no reviews. Each page in this journal is identical and contains these words: Date; I am grateful for...; My favorite Positive experience(s) for today was (were)...; Meditation; Exercise; Social Connection. There are six pages of introductory text. That's it. Type your own pages and make photocopies. Waste.Of.Money.
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