Free PDF The Scientific and Clinical Application of Elastic Resistance, by Phillip Page, Todd S. Ellenbecker
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The Scientific and Clinical Application of Elastic Resistance, by Phillip Page, Todd S. Ellenbecker
Free PDF The Scientific and Clinical Application of Elastic Resistance, by Phillip Page, Todd S. Ellenbecker
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Gain a solid base in the science behind elastic resistance exercise and learn the latest clinical applications for rehabilitation and fitness. The Scientific and Clinical Application of Elastic Resistance is the most comprehensive guide to elastic resistance exercise.
With this expansive reference, students and clinicians will learn how to deliver the most effective clinical and home exercise programs for patients and clients as well as tailor individual programs to improve physical conditioning and sport-specific abilities.
The book's 430 photographs show how to perform a variety of exercises using elastic resistance bands and tubing.
The companion CD-ROM (which can be purchased separately from the link below when it is available) contains all the exercises in the book, making it one of the most complete collections of elastic resistance exercises available. The CD-ROM is set up in the PhysioTools platform and allows users to order, edit, and download exercise programs, as well as
-sort exercises by body part, sport/activity, or special population for quick reference;
-develop protocols of elastic resistance exercises; and
-provide clean-printed handouts with instructions for patients. The Scientific and Clinical Application of Elastic Resistance presents a broad range of easy-to-access information organized into five parts: scientific applications, exercise applications for different areas of the body, training applications, sport-specific applications for 10 different sports, and special populations.
- Sales Rank: #386817 in Books
- Brand: Power Systems
- Published on: 2002-12-09
- Original language: English
- Number of items: 1
- Dimensions: 1.08" h x 8.56" w x 11.22" l, 3.00 pounds
- Binding: Hardcover
- 368 pages
- Author(s): Page, Ellenbecker
- Published: 12-9-2002
- SHK00682
About the Author
Phillip Page, MS, PT, ATC, CSCS, is a physical therapist, athletic trainer, and certified strength and conditioning specialist. As manager of clinical education and research for Thera-Band Products, he has performed research on elastic resistance exercises. He has lectured internationally on the scientific and clinical use of elastic resistance and developed an educational course on elastic resistance that is being taught in six countries.
Previously, he was team physical therapist for the New Orleans Saints professional football club and Tulane University.
He is certified by the National Athletic Trainers' Association (NATA) and was awarded the NATA's Otto Davis Post Graduate Scholarship in 1991.
He earned a bachelor's degree in physical therapy from Louisiana State University Medical Center in New Orleans and a master's degree in exercise physiology from Mississippi State University. Page is in private practice in Baton Rouge, Louisiana, specializing in sports and orthopedic physical therapy.
Todd S. Ellenbecker, MS, PT, SCS, OCS CSCS, is the clinic director at the Physiotherapy Associates Sports Clinic, in Scottsdale, Arizona. A licensed physical therapist, he has researched and taught in the field for 16 years.
He is the author of The Elbow in Sport and Complete Conditioning for Tennis and editor of Knee Ligament Rehabilitation. He co-wrote Closed Kinetic Chain Exercise.
Ellenbecker has conducted extensive research on exercise and testing in musculoskeletal rehabilitation.
He is certified by the American Physical Therapy Association (APTA) as both a sports clinical specialist and orthopedic clinical specialist. The APTA also awarded him its Sports Physical Therapy Clinical Teaching Award in 1999. He is chairman of the APTA's Shoulder Special Interest Group and a manuscript reviewer for the Journal of Orthopaedic and Sports Physical Therapy.
Ellenbecker earned a bachelor's degree in physical therapy from the University of Wisconsin at LaCrosse and a master's degree in exercise physiology from Arizona State University. He also is certified as a strength and conditioning specialist.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Ideal reference for those who help others become strong and fit
By Susanna Hutcheson
This book is a reference for physical therapists, occupational therapists, athletic trainers, clinical exercise physiologists, strength/conditioning specialists, personal trainers, and sports medicine physicians. It's not for the layman, although there are some interesting topics here that would likely interest many.
The contents include:
Part I. Scientific Basis
Chapter 1. Scientific Basis of Exercise Resistance
Chapter 2. Clinical Research on Exercise Resistance
Chapter 3. Dosing of Elastic Resistance Exercise
Part II. Exercise Applications
Chapter 4. Upper Extremity Exercises With Elastic Resistance
Chapter 5. Lower Extremity Exercises With Elastic Resistance
Chapter 6. Spinal Exercises With Elastic Resistance
Part III. Specific Training Applications
Chapter 7. Plyometrics With Elastic Resistance
Chapter 8. Speed and Agility Training With Elastic Resistance
Chapter 9. Reflexive Neuromuscular Training With Elastic Resistance
Chapter 10. Fitness Programs With Elastic Resistance
Chapter 11. Therapeutic Stretching With Elastic Resistance
Chapter 12. Integrated Uses of Elastic Resistance
Part IV. Sport-Specific Applications
Chapter 13. Sport-Specific Training for Football
Chapter 14. Sport-Specific Training for Baseball
Chapter 15. Sport-Specific Training for Tennis
Chapter 16. Sport-Specific Training for Golf
Chapter 17. Sport-Specific Training for Soccer
Chapter 18. Sport-Specific Training for Swimming
Chapter 19. Sport-Specific Training for Basketball
Chapter 20. Sport-Specific Training for Hockey
Chapter 21. Sport-Specific Training for Martial Arts
Chapter 22. Sport-Specific Training for Skiing
Part V. Special Populations
Chapter 23. Elastic Resistance Training for Older Adults
Chapter 24. Rehabilitation of Persons With Physical Disabilities
Chapter 25. Elastic Resistance Exercise for Chronic Disease
I think what interested me most in this book was the science backing the use of elastic resistance in both a clinical setting and a more general use. Since I use strength bands myself, I am always looking for science that will prove or disprove its value and how it compares to other forms of resistance.
One of the sections I was especially interested in was using elastic resistance training with older adults. I wish we could get more older people to use this form of exercise. After age thirty, people start losing muscle rapidly. And, in older people, this loss can actually be reversed with resistance training. In fact, according to the book, older people need resistance training "more" than aerobic training.
According to the book, in a study by Carpinelli and Otto 1998; Starkey et al. 1996, "With the exception of Berger's study, the literature indicated that a single set of resistance training is sufficient to result in strength gains (Graves, Pollock, and Forester 1990). To date no study has examined the efficacy of a single set versus multiple sets of resistance training with ETDs, although considering the similarities in strength gains observed between ETD and other types of resistance training, we can assume that a single set with an ETD would result in similar strength gains as multiple sets."
It recommends that to increase muscular strength in older adults, they should complete a single set of 8 to 12 reps. If, however, the goal is to increase muscular endurance, up to 3 sets of 20 to 25 reps is recommended.
I'd like to know what the recommendation is for a combination of the above. I didn't see that in the book.
There are lots of photos in the book. All black and white. All age appropriate. Seems the authors chose to use Thera-Bands for the exercises. To be sure, Thera-Band is well-known for helping with range of motion and is quite often a superior choice. There are, however, many other types of bands and tubing and I am not sure Thera-Band is the best choice in all cases. I know I use many different types of bands and tubing. But Thera-Band is used a good deal in the clinical setting.
The book starts out with the science behind the use of elastic band training. Then it goes into how to properly use the bands, the exercises and the different groups who will benefit from their use.
I think anyone in the business of helping people recover from illness or injury, preventing illness or injury or helping people to simply be fit, would do well to own this book.
Many people overlook the real value of elastic band training. Now, however, it's becoming quite popular and it's close to a sport with many people. It certainly has a valuable place in any fitness program.
This book is a true asset to anyone who wants to help others to gain fitness and overcome disability or limitations.
Highly recommended.
-- Susanna K. Hutcheson
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